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3rd-6th Grade: Foundational Clinic Series 1  Lacrosse

Limited Spots
Starts:
2024-01-03 00:00:00.0 at 2024-01-03 18:00:00.0
Ends:
2024-02-07 00:00:00.0 at 2024-02-07 19:00:00.0
Registration Dates:
2023-11-09 – 2024-01-03 regular
Location:
Arete Sport HQ
MonTueWedThuFriSatSun 6:00pm to 7:00pm
Individual Fees
Regular 150.0 + 5.0% Processing Fee

Return to Arete Clinic Series

Arete Lacrosse is excited to offer our foundational clinic series that focuses on introducing proper mechanics to young athletes. Our 6 week series will focus on core skills like passing/catching, shooting, and dodging. Our curriculum is centered around de-compartmentalizing movements and building into the "whole movement." The major reason we do this, is to remove bad habits, remove excess motion, and to introduce simple movements young players understand.

After each week, parents will be provided drills for players to work on at the field or at home. During our final session, we will evaluate our participants and their progression through the series. It's important to show the progress of the players and leaving our clinic series with a strong understanding of what they need to focus on moving forward.

Each session will carry a max of 10 players. If you have any questions about our upcoming clinics, email Cory Childs at cory@arete-sport.com.


Snapshot

6 Week Series (Every Wednesday Night)

Dates: January 3rd - February 7th

Time: 6:00 - 7:00 p.m

Location: Arete HQ

Focus: Proper Stick Mechanics, Shooting Form, Stick Protection/Cradling, Dodging Basics

Participants: Boys 3rd - 6th Grade


Week 1

20 Minutes: Proper Passing/Catching Mechanics

20 Minutes: Breakdown Cradling Mechanics: Two & One Hand(s)

20 Minutes: Breakdown Overhand, Stationary Shooting


Week 2

15 Minutes: Passing/Catching Review + Additional Movements

15 Minutes: Skeleton Cradling + Stick Protection Drills

15 Minutes: Stationary Shooting Progression

15 Minutes: Introduction to Shooting on the Run


Week 3

15 Minutes: Passing/Catching Drills Continued

15 Minutes: Cradling/Stick Protection Drills Continued

15 Minutes: Stationary Shooting: Shooting off the Feed

15 Minutes: Shooting on the Run Continued


Week 4

15 Minutes: Passing/Catching Drills Continued

15 Minutes: Stationary Shooting: Shooting off the Feed

15 Minutes: Shooting on the Run Continued

15 Minutes: Introduction to Dodging Mechanics (Beginning of Dodge)


Week 5

15 Minutes: Passing/Catching Drills Continued

15 Minutes: Stationary Shooting: Progression Drill

15 Minutes: Dodging footwork with Shot on the Run

15 Minutes: Dodging continued (Change of Direction)


Week 6

15 Minutes: Passing/Catching Mechanics Evaluated

15 Minutes: Stationary Shooting: Evaluate Form

15 Minutes: Shooting on the Run: Evaluate Stick + Footwork

15 Minutes: Dodging: Evaluate Basic Start of dodge Footwork + Stick Protection

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